Being addicted to drugs or alcohol doesn’t only mean that you’ll be suffering the consequences physically but that your behavior will also be affected. Over time, you will find yourself changing your behavior to adapt to the requirements of your addiction. While cleaning your system of the substance through detoxification is a necessary first step in beating your addiction, changing your behavior through constant repetition so that you can maintain your sobriety is fundamental to staying clean and free of your substance addiction. This is where behavioral treatment comes in.
Behavioral treatment is a form of therapy specifically geared for helping you break the habits that compel you towards drug addiction, alcohol addiction or substance abuse. With the help of your counselor and your therapist, you will change your behavior over time to achieve living cleanly and learn how to maintain living soberly. Behavioral treatment is especially important in light of the side effects of detoxification. Side effects include inability to sleep, shaking, headaches as well as mental side effects such as anxiety, depression and cravings. As a result, it’s very easy give in to the call of the addiction and find reason to relapse. Behavioral therapy procedures such as cognitive treatment can help you to recognize the factors which push you toward your addiction and help you learn how best to react in the face of your addiction.
Behavioral treatment is usually done in concert with other kinds of therapy, this means that even as you will be learning the tools necessary to change your behavior so that you can achieve sobriety, you might also be given medication that will assist you in your recovery process.
The nature of behavioral treatment implies an honesty and intimacy that you might be uncomfortable with initially. This means that you will have to open with therapist with regards to your habits, behavior and routine, so that you and the therapist can know what to focus on to change any debilitating habits and fight your addiction effectively. While this can be uncomfortable at first, understanding the need for honesty can help to ease your discomfort.
Besides Cognitive Treatment and Behavioral Treatment, there are other kinds of behavioral treatment which you might have to engage in to assure positive results. One other kind is family therapy, where you’ll learn about changing you habits in dealing with your family. This is a form originally designed to help teenage addicts, but it is just as effective with adult patients.
Understanding the reasons for your addiction and how to effectively fight the urges of your addiction is fundamental to maintaining long term sobriety and is a crucial aspect of any kind of treatment program. A Center For Recovery is a valuable resource for friends and family looking for answers and advice on substance abuse, drug and alcohol intervention and addiction treatment centers by state: Call us on (800) 444-1014